Participants
Did you know that you are never too old to start a Strength Training program that can prevent a wide range of health conditions such as sarcopenia (loss of muscle mass), osteoporosis, arthritis, hypertension and diabetes?
COTA WA's Living Longer Living StrongerTM program has more than 6,000 people over 50 enrolled across WA who participate at over 70 locations in individually supervised strength training programs.
Each participant must be assessed prior to commencement. This assessment enables our qualified instructors to develop a individualised strength training program, suited to your level of health and fitness. We encourage participants to attend 2-3 fully supervised sessions per week to achieve optimal results. Living Longer Living Stronger is a progressive strength training program and your resistance will increase as your strength increases.
All instructors are fully qualified and carry a Living Longer Living Stronger accreditation which allows them to run LLLS sessions. They will offer encouragement and support while instructing you on correct technique in a safe, fun and friendly environment.
All session and assessment fees are capped by COTA WA and are a low cost option for those over 50. Often rebates are available from Medicare and your private health funds.
So what are you waiting for? Call COTA WA now on 9321 2133 to find your nearest Living Longer Living Stronger Provider.
Click here to locate your nearest provider.